Real Fit Podcast: Ep 3: Nesha V. Frazier, runner, veteran and leadership coach: I have the power to create whatever I want

Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30. 

For more details click here 

**Trigger warning: Pregnancy loss**

Connect with Nesha
Courage Hackers podcast

Show notes 

  • Nesha’s take on self-leadership   
  • Finding spirituality in running
  • The surprising — and heartbreaking — reason Nesha quit the track team and dropped out of college, which she calls “the only regret I have in my life.”
  • From college to McDonald’s
  • Joining the Air Force, being deployed to South Korea and having amazing female leaderships 
  • On being an introvert 
  • Finding her voice; learning how to speak up for who she was and what she stood for
  • Her quarter-life crisis, which led Nesha to ask: “Who am I and what do I want?”
  • Sitting in her car for ten minutes in the middle of the day as a form of self-care
  • On staying focused on your vision while still getting the day to day stuff done as a mom of three
  • Going through recurrent pregnancy loss 
  • How miscarriages saved her life 
  • Nesha doesn’t wear socks on runs (even long runs!)

20-Something, 20-Everything by Christine Hassler
Brendan Burchard
The Secret by Rhonda Byrne
Who Moved My Cheese by Spencer Johnson
The Body Project – home workouts on YouTube


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