Real Fit Podcast: Ep Ten-Minute Tuesday: Got Impostor Syndrome? Pretend it’s your bat mitzvah.

It doesn't matter if you're Jewish, Christian, Muslim,  Buddhist, or Wiccan. You can be agnostic.  You can be an atheist. You can believe in baseball or chocolate or magic.  This strategy will help.

In this episode, I talk about…  
Ten-Minute Tuesday: Instead of asking “What if I fail” try this instead

Psychologist Pauline Clance’s work on Impostor Syndrome

Jumping rope has physical and mental benefits. Here’s how to do it safely and effectively (The Washington Post)

The Artist’s Way by Julia Cameron 

“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough – that we should try again. No, we should not. ” – Julia Cameron 

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