Real Fit Podcast: Ep Ten Minute Tuesday: How acting like a detective can help you heal your body image issues

Listen to learn:

  • What I learned from watching the Bachelorette (don’t judge!) with my dad and my daughters
  • How acting like a detective helped me identify the root of some of body image issues- and how it can help you, too
  • A simple, effective tool that can help you let go of the thoughts or beliefs that don’t serve you 

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