Ten-Minute Tuesday | On Making Room for those Crap-tastic Feelings

In this mini solo episode, I’m sharing about the importance of feeling your feelings (even, nay, especially the terrible ones) and how science shows that increased mental load limits creativity and expansive thinking so if you’re stressed and not in the mood to create or imagine new possibilities, that’s NORMAL and you’re fine.

The recent newsletter I referenced 

Bell’s Palsy podcast episode 

Essay I wrote about Bell’s Palsy for Longreads

More about the home birth of my second child

Alison Rothman episode 

The Bar-Ilan University neuroscientist I referenced (Dr. Moshe Bar)

My coach, Lela Davison

The study that looked at how mental load might affect creativity/ expansive thinking

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