Real Fit Podcast: Ep 33: 33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma

Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She’d grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship with exercise, later diving into adventure racing and triathlon and rediscovering the joy of sport. Through therapy and hard work she was able to heal from her trauma. Today she is the co-founder of Reddiyo, a training platform for cyclists she launched during the pandemic. 

Connect with Rona
Reddiyo Twitter:
Rona’s Twitter:

Get a FREE 30-day Reddiyo trial with the code RealFit30

TW: sexual assault, dieting, weight loss

For full episode details CLICK HERE

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