Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She’d grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship with exercise, later diving into adventure racing and triathlon and rediscovering the joy of sport. Through therapy and hard work she was able to heal from her trauma. Today she is the co-founder of Reddiyo, a training platform for cyclists she launched during the pandemic.
Connect with Rona
Reddiyo Twitter: https://twitter.com/reddiyo
Rona’s Twitter: http://twitter.com/rkunboxed
Get a FREE 30-day Reddiyo trial with the code RealFit30
TW: sexual assault, dieting, weight loss
For full episode details CLICK HERE
Have a question you'd like me to answer on the podcast?
Ask it right here
Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body
Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.