Real Fit Podcast

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The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that’s hell-bent on telling women we’re not thin enough, fast enough, strong enough, or successful enough, I’m here to tell you you’re already enough.

My goal is to share stories that inspire you and let you know you’re not alone. Join me for fluff-free interviews with Olympians, back-of-the-packers, and every type of athlete in between every other Tuesday.

I’m your host, Pam Moore, an occupational therapist turned award-winning freelance health and fitness journalist, certified personal trainer, and intuitive eating coach. A two-time Ironman finisher and six-time marathoner, avid reader, and Oxford comma lover, I live and play in Boulder, Colo. with my husband and two daughters.

Do you love this podcast? Help me spread the message that you’re already enough by telling a friend about your favorite episode.

Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49 Real Fit

Content warning: eating disorders, trauma If you need a huge dose of inspiration, this episode is for you. Our guest, ultra runner and gravel cyclist Hillary Allen, best known for her incredible comeback after the near-fatal accident she survived during an endurance race in Norway, is the definition of resilience. Hillary is a Boulder-based ultra-endurance athlete who races for both the Brooks running team the Pinarello gravel bike team. She’s also a scientist with a Master's degree in neuroscience and physiology, a running coach, and the author of Out and Back, a memoir chronicling her incredible story of recovery and resilience. Hillary was at the pinnacle of her running career, when, while competing in 2017 a sky race in Norway, when one misstep almost cost her life. She fell 150 feet off of a ridge when and had to be airlifted out with a long list of injuries. Doctors said she would never run again. Not only is she running again, she's crushing it. With strength training and gravel cycling in her repertoire, she recently complete her first 100-miler at the UTMB, where she placed third American.In this interview she shares how she got into trail running, her eating disorder recovery, what motivated her through her arduous rehab process, how she manages strength training, running, and cycling, how her creative process helps with her mental health, how she keeps perfectionism at bay, why she wrote her memoir Out and Back, what community means to her, how she healed from trauma, and so much more. Connect with HillaryWebsite FacebookInstagramHillary Allen – Athlete – Brooks Running | LinkedInHillary Allen – YouTubeTrail Society on Apple PodcastsLinks/ResourcesAmelia BooneRea KolblBig Magic by Elizabeth Gilbert Hillary’s newsletter (sign up and get a free workbook)💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more.💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Stay ConnectedWebsite: https:// the show
  1. Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49
  2. 48| Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
  3. Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one) | ep 47
  4. 46| Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."
  5. 45| Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder”

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