Real Fit Podcast

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The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that’s hell-bent on telling women we’re not thin enough, fast enough, strong enough, or successful enough, I’m here to tell you you’re already enough.

My goal is to share stories that inspire you and let you know you’re not alone. Join me for fluff-free interviews with Olympians, back-of-the-packers, and every type of athlete in between every other Tuesday.

I’m your host, Pam Moore, an occupational therapist turned award-winning freelance health and fitness journalist, certified personal trainer, and intuitive eating coach. A two-time Ironman finisher and six-time marathoner, avid reader, and Oxford comma lover, I live and play in Boulder, Colo. with my husband and two daughters.

Do you love this podcast? Help me spread the message that you’re already enough by telling a friend about your favorite episode.

Figuring out who you want to be on the other side of menopause with Selene Yeager Real Fit

Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause,  fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM-certified personal trainer, Pn1 certified nutrition coach, off-road racer, and former All-American Ironman triathlete. In this interview Selene discusses her history with an eating disorder- and consider this a content warning, she gets into some graphic detail – and how she ultimately healed her relationship with food. She also talks about the evolution of her career as an athlete, how she’s come to embrace gravel biking and bikepacking, and how both her approach to training and her outlook have changed since going through menopause.  Selene also shares some beautiful insights on how a perimenopausal mom and an adolescent daughter can not just survive but thrive while living in the same household- you’ll definitely want to listen all the way through to the end for that little gem. CONNECT WITH SELENEWebsite: to stop dieting AND stop hating your body?💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!).💖 Click here to learn about my 1:1 intuitive eating coaching services.LET'S CONNECTWebsiteLinkedInInstagramTikTokTwitterSupport the show
  1. Figuring out who you want to be on the other side of menopause with Selene Yeager
  2. Intuitive Eating Principle 1: Reject the Diet Mentality (Part 3)
  3. The life-saving magic of embodiment with Alison Rothman
  4. How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
  5. The intersection between diet culture and sport with Sara Gross

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