Real Fit Podcast Ep 44: Ten-Minute Tuesday: What Is Intuitive Eating?

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In this solo episode, you’ll hear…

  • How I found intuitive eating (or maybe how it found me when I needed it)
  • What intuitive eating is and isn’t
  • My short answer to the question “What is intuitive eating?”
  • How other intuitive eating professionals answer the question “What is intuitive eating?”
  • The ten principles of intuitive eating

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