Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)

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I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: 

  • what intuitive eating encompasses
  • my macro counting obsession and why I stopped
  • what “food freedom” is—and how to achieve it
  • how to balance the needs of training with intuitive eating
  • how to recognize “the food police” in your head—and silence it!

💖 Are you ready to heal your relationship with food, exercise, and your body? I’m  an intuitive eating coach and I’d love to help. Click here to learn more.

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