I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss:
- what intuitive eating encompasses
- my macro counting obsession and why I stopped
- what “food freedom” is—and how to achieve it
- how to balance the needs of training with intuitive eating
- how to recognize “the food police” in your head—and silence it!
💖 Are you ready to heal your relationship with food, exercise, and your body? I’m an intuitive eating coach and I’d love to help. Click here to learn more.
💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body
✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.