Are you ready to stop micromanaging your food and exercise so you can start focusing on the stuff that really matters? 

I can help.

I’m an occupational therapist-turned-award-winning health and fitness journalist, certified intuitive eating counselor, certified personal trainer, Ironman triathlete, and six-time marathoner and I created a newsletter just for you.

Subscribe for biweekly inspiration and insights on intuitive eating and self-love that I don’t share anywhere else, plus curated links to my best finds. (Plus you’ll get a free gift when you sign up!) 

I want in!

Wondering what you can expect? Click here to see the archives.