Looking for no-BS, smart, inspiring content from a real person who isn’t just trying to sell you something or claiming to be a guru? (That would be me, Pam Moore, occupational therapist-turned award-winning health and fitness journalist, Ironman triathlete, six-time marathoner, and weight neutral health coach.)

Sign up for my my bi-weekly email newsletter. You’ll get inspiration and insights on body image, diet culture, and “enoughness,” plus curated links to my best finds, right in your inbox. 

When you sign up, I’ll send you my printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body. If you’re ready to stop micromanaging your food and exercise and start focusing on the stuff that really matters, you’re going to want this. 

Wondering what you can expect? Click here to check out the newsletter archives.