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Looking for no-BS, smart, inspiring content from a real person who isn’t just trying to sell you something or claiming to be a guru? (That would be me, Pam Moore, occupational therapist-turned award-winning health and fitness journalist, certified intuitive eating counselor, certified personal trainer, Ironman triathlete, and six-time marathoner.)

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If you’re ready to stop micromanaging your food and exercise and start focusing on the stuff that really matters, you’re going to want this.

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