Real Fit Podcast Ep. 42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time”

Guest Bio Taneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She’s a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Taneika toes the line at as many gravel races … Continue reading Real Fit Podcast Ep. 42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time”

Real Fit Podcast: Ep 38: 38| Ten-Minute Tuesday: What joyful movement is and why it matters

In this episode I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not. Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here. For full episode details, CLICK HEREHave … Continue reading Real Fit Podcast: Ep 38: 38| Ten-Minute Tuesday: What joyful movement is and why it matters

Real Fit Podcast: Ep 37: 37| Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”

In  this episode,  I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Underground and is coached by Evan Schwartz and Matt … Continue reading Real Fit Podcast: Ep 37: 37| Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”

Real Fit Podcast: Ep 36: 36| Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.”

Leah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities and setting boundaries … Continue reading Real Fit Podcast: Ep 36: 36| Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.”

Real Fit Podcast: Ep 35: 35| Anniversary special | Pam Moore on the other side of the mic: “Shoulds are just limits”

In honor of Real Fit's one-year anniversary, my husband, Dan, is asking me the questions this time! It's fun, you'll like it. We discuss...My extreme nearsightedness and how that may have (read: definitely) contributed to my inability ever catch a ball and why I hated sports as a kidWhat motivates my pathological competitivenessMy most memorable race … Continue reading Real Fit Podcast: Ep 35: 35| Anniversary special | Pam Moore on the other side of the mic: “Shoulds are just limits”