CW: Eating disorder Have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules — and still perform well as an athlete? Do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager … Continue reading Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
Author: Pam Moore
A writer and intuitive eating coach in Boulder CO. Pam-Moore.com
So you hate the way you look in a photo. Now what?
Do you ever see a photo of yourself and cringe? Yeah, me too. Cue my self-talk: Wait, aren’t I supposed to not have any body image issues because I’m an expert on all this stuff? Am I, as an objectively small, white, cisgender woman, even supposed to talk about, let alone experience body image issues? … Continue reading So you hate the way you look in a photo. Now what?
Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Photo by Collin Guernsey on Pexels.com I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.) … Continue reading Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Permission to Eat All Foods
Have you ever thought intuitive eating sounded nice but it would never work because your intuition would tell you to eat ALL the cake, cookies, or pizza? I get it. I thought that, too. The nutty (and counterintuitive) thing is, by giving yourself full permission to eat whatever you want, whenever you want, (and not … Continue reading Permission to Eat All Foods
Real Fit Podcast Ep. 58| The life-saving magic of embodiment with Alison Rothman
Ready to heal from trauma, cultivate resilience, and trust yourself again? Alison Rothman shares the life changing magic of embodiment.