What a missing broom taught me about intuitive eating and the power of the stories we tell ourselves.
Real Fit Podcast Ep. 57| How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them? Erin Ayala, licensed sport psychologist, certified mental performance consultant, and elite cyclist and I explore these questions and so much more in … Continue reading Real Fit Podcast Ep. 57| How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Vacations Used to Stress Me Out
I went to Lake of the Ozarks on a family vacation recently. It was a restful, rejuvenating vacation because my kids are finally at ages where it felt like a legit vacation rather than parenting in another place. Vacations used to stress me out — but it wasn’t just because of all the diapers, blankets, pacifiers, … Continue reading Vacations Used to Stress Me Out
Real Fit Podcast Ep. 56 | Sara Gross on the intersection between diet culture and sport
Growing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn't understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she's a retired professional triathlete and the CEO and Founder of Feisty Media, a company she created in 2017 with … Continue reading Real Fit Podcast Ep. 56 | Sara Gross on the intersection between diet culture and sport
Real Fit Podcast ep. 55 | Ditching dieting to embrace authentic, wholehearted living with Kim Basler
TW: Suicidal thoughts How do you let go of restrictive dieting and a lifetime of people-pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, and values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that … Continue reading Real Fit Podcast ep. 55 | Ditching dieting to embrace authentic, wholehearted living with Kim Basler