The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that's hell-bent on telling women we're not thin enough, fast enough, strong enough, or successful enough, I'm here to tell you you're already enough. My goal is to share stories that inspire … Continue reading Real Fit Podcast
Category: fitness
Intuitive eating for athletes
Intuitive eating isn't for athletes... or is it? I rode my bike up Trail Ridge Road this weekend and it was epic. Known as of the most scenic drives in North America, it starts 8,000’ feet and keeps climbing until you’re above 12,000’. The grade is gentle enough not to kill you but hard enough … Continue reading Intuitive eating for athletes
Setting Goals: Actually, There is a Wrong Way
If 2015 is going to be the year you get in shape, I applaud you. And I see failure in your future. It's not that I hate you or don't want you to succeed. It's that the goal of "getting in shape" is ill-defined, like an amoeba. The foundation of success is a sharply defined goal. … Continue reading Setting Goals: Actually, There is a Wrong Way
Workout Wednesday Vol. 2: How to Begin Running in Three Simple Steps
You guys are awesome! I have gotten so many questions, I am not even sure where to begin... I'm thinking the obvious place to start would be the beginning... So here is a question from a reader on how to begin running. Q: Do you have any information/good plans on starting to run [after a … Continue reading Workout Wednesday Vol. 2: How to Begin Running in Three Simple Steps
Workout Wednesday: Vol. 1
Welcome to Workout Wednesday! Here's the deal: Every Wednesday I am going to post an answer to a fitness question. Mostly I will be talking about running, because that is my first love, my current favorite form of exercise, and it is the area of fitness where I have the most experience and knowledge. However, … Continue reading Workout Wednesday: Vol. 1
Off to a Running Start: Five Tips New Runners Need to Know
This article was originally published in the March issue of Colorado Runner Magazine. Please feel free to add your own rookie mistakes in the comments. Just copying and pasting this post into WordPress is making me miss running so bad. The idea of me running right now is simultaneously the most hilarious and painful thing … Continue reading Off to a Running Start: Five Tips New Runners Need to Know