17| Christine DeFilippis, HAES-Aligned Fitness Studio Owner, Body Liberator, and Fitness Industry Disruptor: “Let’s Ditch Diet Culture.” 

Christine DeFilippis is a Movement Motivator, Body Liberator & Unconventional Fitness Pro. Owner of Pop Fit Studio, a HAES-aligned fitness studio in the Philadelphia suburbs, Creator of FitProEd, an online education platform for fitness professionals, and the host of the Breaking Body Biases Podcast she is passionate about changing the narrative around fitness. Christine was … Continue reading 17| Christine DeFilippis, HAES-Aligned Fitness Studio Owner, Body Liberator, and Fitness Industry Disruptor: “Let’s Ditch Diet Culture.” 

16| Andrea Wool, Autoimmune Strong Founder: How She Went From Powerless to Powerlifter and Built A Business Along the Way

Andrea Wool, the founder of Autoimmune Strong,  is a mom, a personal trainer, a nutritional therapy practitioner, an entrepreneur, and an autoimmune warrior. When Andrea started  Autoimmune Strong — the first and only exercise program designed specifically for people living with autoimmune disease — she never imagined she’d eventually hire staff and end up helping … Continue reading 16| Andrea Wool, Autoimmune Strong Founder: How She Went From Powerless to Powerlifter and Built A Business Along the Way

15| Elaine Howley, marathon swimmer, writer, and artist: Finding her limits at the intersection of hard work and joy

Elaine K. Howley is an avid marathon and ice swimmer who has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel and Catalina Channel and a solo circumnavigation of Manhattan Island). She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho and the … Continue reading 15| Elaine Howley, marathon swimmer, writer, and artist: Finding her limits at the intersection of hard work and joy

Ten-minute Tuesday: How acting like a detective can help you heal your body image issues

In this solo episode, I dig into body image. I grew up thinking my parents had little, if anything to do with my fat-phobia. But since I started paying attention, I’ve noticed lots of clues that indicate I was wrong. I say this not to place blame on my parents; I know they were doing … Continue reading Ten-minute Tuesday: How acting like a detective can help you heal your body image issues

14| Ashley DePaulis, Body Muse and Movement Alchemist: How to tap into your body’s wisdom and get unstuck

Your Body Is An Asset for Moving Beyond Anxiety and Chronic Stress and into Embodied Success. As a Body Muse and Movement Alchemist, Ashley helps high performing women move beyond an anxious mind and armored body so they can align with their next level of fulfillment. Using a holistic approach inside the Vital Body Method, … Continue reading 14| Ashley DePaulis, Body Muse and Movement Alchemist: How to tap into your body’s wisdom and get unstuck