Erica’s bioErica Sara is the definition of tenacity. After going through a divorce in her 20’s she left her lucrative position at Coach to pursue a degree in nutrition and started designing and creating jewelry at the kitchen table of her NYC apartment. Today she’s the owner of Erica Sara Designs, featuring beautiful, timeless, customizable … Continue reading 12| Erica Sara, mom, runner, jewelry designer, and entrepreneur: Never give up
In 2014, ten days after my second daughter was born, I was diagnosed with Bell’s Palsy; the right side of my face became paralyzed and never fully recovered. At the time all I wanted was for my face to go back to normal. Actually, for years, I was obsessed with my facial asymmetry. As we … Continue reading Ten-Minute Tuesday: What Bell’s Palsy and my nine-year-old taught me about self-love
Trigger warnings, eating disorders, gun violence, sexual abuse Guest bioAlison Rothman MA CYT, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order … Continue reading 11| Alison Rothman, body-centered holistic coach: How to access strength and resilience from within
Brie's bioBrie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US, and internationally. She is also the author of the forthcoming book: You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself (July 2021). She helps people heal their past, uncover their gifts, and create … Continue reading 10| Brie Doyle, retreat leader, author, and meditation and yoga teacher: “Silence has so much for us.”
Catherine's bio Catherine is a mother of 2 active boys, and a pelvic floor physical therapist. She has been an athlete all her life, and has combined her passion for fitness with her training in yoga, the Feldenkrais Method, barefoot rehabilitation and corrective exercise to empower women at all ages and stages of life to … Continue reading 9| Catherine Apicella, pelvic floor physical therapist: Why not Me?