Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.
Real Fit Podcast: Ep 43| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There’s just such a sense of freedom when you’re on your bicycle.”
Pam Moore interviews Marley Blonsky, the co-founder of All Bodies on Bikes. Marley shares how she got into cycling, how All Bodies on Bikes came into existence, why the word “fat” shouldn’t be taboo, her journey to body acceptance, what it means to embrace body neutrality, and so much more.
Real Fit Podcast Ep. 42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time”
Guest Bio Taneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She’s a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Taneika toes the line at as many gravel races … Continue reading Real Fit Podcast Ep. 42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time”
Real Fit Podcast
The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that's hell-bent on telling women we're not thin enough, fast enough, strong enough, or successful enough, I'm here to tell you you're already enough. My goal is to share stories that inspire … Continue reading Real Fit Podcast
Real Fit Podcast Ep. 41| Rabbi Jessica Marshall: “I’m just so much happier when I’m living in my heart”
On this episode, Rabbi Jessica Kessler Marshall and I discussed all the good stuff — including her love of cycling and snacks, the power of nature, the importance of ritual, and what happens when she tunes into her heart. Jessica is a cyclist, a hiker, and a general lover of the outdoors. She’s also a rabbi … Continue reading Real Fit Podcast Ep. 41| Rabbi Jessica Marshall: “I’m just so much happier when I’m living in my heart”