Liz McDonough embodies positive energy and the ability to get things done—especially hard things. Born and raised in upstate New York’s breathtaking Adirondack mountains, her surroundings cultivated her love for the outdoors from a young age. After earning a bachelor’s in ceramic engineering and an MBA, she became certified in personal training, health coaching, TRX … Continue reading 4| Liz McDonough: letting go of perfection and feeling all the feelings (even the crappy ones)
It's here, ya'll. The idea I've been marinating on for years is finally a reality and I'm so excited to share it with you. I was getting ready to dive into podcasting when the pandemic started. My first thought was: "Never mind. I'll wait until kids are back in school. I don't have the bandwidth … Continue reading The Real Fit Podcast is here!
I am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of all time. She’s my sister and we talk nearly every day, sometimes multiple times per day. She’s a pediatric speech-language pathologist turned personal trainer who is passionate about giving regular people the tools to … Continue reading 1| Liz Willey: Trust Yourself
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is a sought-after speaker, author, and thought leader in business development and strategic innovation. She has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM and BOSU®. Fable served as Chair of the ACE … Continue reading 2| Shannon Fable: Your Words Have Power
Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30. **Trigger warning: Pregnancy loss** ConnectWebsiteLinkedInCourage Hackers podcastInstagramTikTok Show notes Nesha’s take on self-leadership Finding spirituality in runningThe surprisi (and heaThe surprising … Continue reading 3| Nesha V. Frazier: I have the power to create whatever I want