Q: What's the best way to carry fuel on a run? A: Like most things about running, it's personal and like just about everything else I've discussed on Workout Wednesday so far, trial and error is the best way to figure out what works best for you. I've been using a Fuel Belt since 2001, … Continue reading Workout Wednesday Vol 8: How to Carry Fuel on a Run
Category: running
Workout Wednesday Vol 6: Eating to Run
Q: What should I eat before a run? A: I love this question because it involves two of my most favorite things, running and eating. What you should eat is something only you can determine. No matter what eat something before a run. This is especially important if you run first thing in the morning, … Continue reading Workout Wednesday Vol 6: Eating to Run
Workout Wednesday Vol 5: Stroller Running: The Good, The Bad, and The Ugly
Welcome back to Workout Wednesday! Q: What about stroller running? A:Well, lots about stroller running. First of all, you should know where I'm coming from, as far as my experience with this topic. I run with the BOB Revolution. When I was pregnant with Sweet Pea, I asked around and found that every running parent … Continue reading Workout Wednesday Vol 5: Stroller Running: The Good, The Bad, and The Ugly
Workout Wed. Vol 4: 18 Ways to Motivate to Run
Welcome to Workout Wednesday! I didn't realize how many answers I would have for this question until I started typing. I think I could talk about finding ways to stay motivated to run forever. If there's anything you would add, please mention it in the comments! Q: What's the best way to motivate when you're in … Continue reading Workout Wed. Vol 4: 18 Ways to Motivate to Run
Workout Wednesday Vol. 2: How to Begin Running in Three Simple Steps
You guys are awesome! I have gotten so many questions, I am not even sure where to begin... I'm thinking the obvious place to start would be the beginning... So here is a question from a reader on how to begin running. Q: Do you have any information/good plans on starting to run [after a … Continue reading Workout Wednesday Vol. 2: How to Begin Running in Three Simple Steps
Pam Moore 