You guys are awesome! I have gotten so many questions, I am not even sure where to begin... I'm thinking the obvious place to start would be the beginning... So here is a question from a reader on how to begin running. Q: Do you have any information/good plans on starting to run [after a … Continue reading Workout Wednesday Vol. 2: How to Begin Running in Three Simple Steps
Category: running
Workout Wednesday: Vol. 1
Welcome to Workout Wednesday! Here's the deal: Every Wednesday I am going to post an answer to a fitness question. Mostly I will be talking about running, because that is my first love, my current favorite form of exercise, and it is the area of fitness where I have the most experience and knowledge. However, … Continue reading Workout Wednesday: Vol. 1
Off to a Running Start: Five Tips New Runners Need to Know
This article was originally published in the March issue of Colorado Runner Magazine. Please feel free to add your own rookie mistakes in the comments. Just copying and pasting this post into WordPress is making me miss running so bad. The idea of me running right now is simultaneously the most hilarious and painful thing … Continue reading Off to a Running Start: Five Tips New Runners Need to Know
Race Report: Aetna Park to Park 10 Miler 2013
If your idea of the perfect late summer morning is running ten meandering miles through the parks and tree lined neighborhoods of Denver, empty of cars, devoid of off-leash dogs, in the company of hundreds of other runners, then we should be best friends. Or running partners at the very least. Because I can think … Continue reading Race Report: Aetna Park to Park 10 Miler 2013
My Bucket List
My bucket list includes....(I feel like I am getting naked a little bit here, but here goes). -Get paid to write. There, I said it (again). -Qualify for and run the Boston Marathon. I know, I know, I would actually have to run another marathon to make this one happen, but my last one was … Continue reading My Bucket List