The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that's hell-bent on telling women we're not thin enough, fast enough, strong enough, or successful enough, I'm here to tell you you're already enough. My goal is to share stories that inspire … Continue reading Real Fit Podcast
Category: Sleep training
Manic, in a Good Way
Hi. I'm overdue for a post... I aim for a post a week. What can I tell you? Earlier this week, I started a post about sleep training but it's in Purgatory for Blog Posts (aka "Drafts"). We had the night weaning thing down pat before Christmas time, but then we traveled and that messed … Continue reading Manic, in a Good Way
Mission Accountable Day 15: Consistency!
This morning I rose early to meet a friend to run hills. We started with a 15 minute-ish warm up, and then I ran up a steep-ish hill nine times, the first three easy, the second three medium, and the last three hard. My friend divided her time between running a few hills with me … Continue reading Mission Accountable Day 15: Consistency!
Race Report: Denver Panerathon 10k
I knew it was going to be a good day when I put my hair in a ponytail and it worked (kind of). I still had to strategically place three clips to contain the rogue wispies but I did it. This was a big deal because just a little over a year ago, my hair … Continue reading Race Report: Denver Panerathon 10k
Adventures in Sleep Training
Right now the big thing happening at our house is sleep training. It's horrible. There's no other way to say it. I get why people don't do it. It's the worst. It's really hard. My Hard Scale is below, with 0 being "kinda hard" and 10 being "this is so hard I can't barely tolerate … Continue reading Adventures in Sleep Training