The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that's hell-bent on telling women we're not thin enough, fast enough, strong enough, or successful enough, I'm here to tell you you're already enough. My goal is to share stories that inspire … Continue reading Real Fit Podcast
Category: taper
Mission Accountable Day 39: A Failure to Plan is a Plan to Fail
Do remember the fitness craze that everyone was talking about in the early 2000's where the idea was to eat super healthy six days a week, have one cheat day each week, and work out daily as hard as possible, but only for 20 minutes? I don't either, (really, I can't remember what it was … Continue reading Mission Accountable Day 39: A Failure to Plan is a Plan to Fail