The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that's hell-bent on telling women we're not thin enough, fast enough, strong enough, or successful enough, I'm here to tell you you're already enough. My goal is to share stories that inspire … Continue reading Real Fit Podcast
I had the pleasure of being a guest on Sarah Bagley's podcast this week. Her blog is dedicated her struggle to live a B+ life, or working on abandoning her perfectionist tendencies. Despite the fact that I am not naturally a perfectionist, I do struggle with trying to do too many things all the time.. … Continue reading Listen Up!
Yesterday morning I set my alarm for 6am. All I wanted was an hour or so to myself before people would start needing me. (Although who are we kidding, I'm on call 24/7. Or my breasts are, anyway, with a newborn in the mix). The baby was up at 4:45 to nurse. When I put … Continue reading The Bizarro World Golden Rule
Do remember the fitness craze that everyone was talking about in the early 2000's where the idea was to eat super healthy six days a week, have one cheat day each week, and work out daily as hard as possible, but only for 20 minutes? I don't either, (really, I can't remember what it was … Continue reading Mission Accountable Day 39: A Failure to Plan is a Plan to Fail
This morning I met a friend for a track workout. She was planning to do 200's. I hadn't made up my mind whether I wanted to do 200's or 400's. The downside of coaching yourself is that you can show up at the track, even complete your warm-up and still be pondering what your workout … Continue reading Mission Accountable Day 35: A track workout and a DIY strawberry costume
I have a confession. Back when I was pregnant- that is, back when I thought I knew lots of things about parenting- I thought my baby would sleep the whole night through every night until 7am. I know, it's funny, right?But I read all the books! And I decided which methods made sense and which … Continue reading Mission Accountable Day 32: 14 miles on the Treadmill, done!