Real Fit Podcast

The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that's hell-bent on telling women we're not thin enough, fast enough, strong enough, or successful enough, I'm here to tell you you're already enough. My goal is to share stories that inspire … Continue reading Real Fit Podcast

Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)

The year's almost over. Now is a great time to review the year behind us. I don't know about you, but I'm asking myself what worked, what didn't, and how I can use this information to make next year better.... I could write a whole entire post about that. And I will. But for now, let's talk … Continue reading Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)