Run Coaching

If you answer “yes” to any of the following questions…
Do you want to take your running to the next level, but you’re not sure how, or what that even means?

Are you looking for structure and accountability?

Are you overwhelmed by all the information coming at you online?

Are you getting back into running or getting into for the first time after having a baby and short on time?

Are you training for a 5k, 10k, half marathon or marathon?

I can help
I get what it’s like to be busy. I am a homeschooling mom of two elementary grade kids, a freelance writer, a professional speaker, and an American Council on Exercise (ACE) certified personal trainer. I understand the Tetris game of fitting your runs into your jam-packed calendar.

I get what it’s like to not even be sure if you’re “good enough” to hire professional help. I was there. I’d gone from consistently mediocre to above average on my own and thought just maybe, a coach with some experience, knowledge, and objectivity could help me realize my potential. But I was scared to ask for help; worried what my friends would think; worried I’d be wasting my money on information I could find in a book. If you’re where I was, stop that. Just stop. Because a) you’re worth it b) your friends really don’t care, I promise.

As a kid, I hated sports. I was picked last for every team. By a fluke, I discovered that I loved running. Of course, it wasn’t right away. First I had to get over the sensation of wanting to die after a jog around the block. (That sucked.) Something compelled me to keep running and eventually, I completed six marathons, two Ironman triathlons, as well as countless other endurance events. I have a masters degree in occupational therapy and over ten years of clinical experience; Understanding how the mind, body, and spirit influence performance is my jam. Let me bring my personal and professional experience to work for you.

My PR’s:
Marathon  3:46:26

Half Marathon  1:44:37 (nine months postpartum!)

10 Mile 1:20:24 (official)  1:19:35 (unofficial)

10k  47:20

5k  21:58 (after having my second kid!)

1 mile  6:40

My Services:
Personal Run Coaching (primarily online, though I’d love to meet up if you live in the Boulder area).

Investment: $100/month

-Initial conversation either in person, over Skype, or over the phone.

-Personalized web-based training calendar

-A customized plan that takes into account your history, and your current situation (work, travel, family, etc) to help you reach your goals.

-Adjustments to the plan as needed

-Unlimited communication with me via email and text

-Monthly phone call

-No minimum commitment. (However for best results, plan to work together for at least 3-6 months).

Ready to get started? Have questions?
Email me at or complete the contact form below.