Photo by Collin Guernsey on Pexels.com I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.) … Continue reading Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Tag: anti-diet
34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
TW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is crazy smart, incredibly driven, and funny … Continue reading 34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist