This summer…

This summer, I spent time outside nearly every day, taking my kids to the park, the library, the splash pad, swimming lessons, or wherever. Last summer I was stuck inside a lot, looking out the window a lot, nursing my fussy, red-faced newborn, and I was super sad and wanting to go outside but also … Continue reading This summer…

Workout Wednesday Vol. 11: Does A Bike Commute Count as a Workout?

Q: Is a 30 minute bike commute considered a workout? A: Yes! Sort of. Actually, it depends what your fitness goals are. If your goals include exercising a certain number of times a week, general wellness, weight loss, cardiovascular fitness- Yes, the bike commute, even at a leisurely pace, is a workout. Biking is, in … Continue reading Workout Wednesday Vol. 11: Does A Bike Commute Count as a Workout?