Real Fit Podcast Ep. 57| How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala

How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them?  Erin Ayala, licensed sport psychologist, certified mental performance consultant, and elite cyclist and I explore these questions and so much more in … Continue reading Real Fit Podcast Ep. 57| How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala

Real Fit Podcast Ep. 56 | Sara Gross on the intersection between diet culture and sport

Growing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn't understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she's a retired professional triathlete and the CEO and Founder of Feisty Media, a company she created in 2017 with … Continue reading Real Fit Podcast Ep. 56 | Sara Gross on the intersection between diet culture and sport