Real Fit Podcast ep. 38| What is joyful movement and why it matters

In this episode, I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.Links/Resources  My newsletter Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here.  Have a question you'd like me … Continue reading Real Fit Podcast ep. 38| What is joyful movement and why it matters

34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist

TW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is crazy smart, incredibly driven, and funny … Continue reading 34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist

This summer…

This summer, I spent time outside nearly every day, taking my kids to the park, the library, the splash pad, swimming lessons, or wherever. Last summer I was stuck inside a lot, looking out the window a lot, nursing my fussy, red-faced newborn, and I was super sad and wanting to go outside but also … Continue reading This summer…