In this episode, I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body? I offer 1:1 intuitive eating coaching. Learn more here. Have a question you'd like me … Continue reading Real Fit Podcast ep. 38| What is joyful movement and why it matters
Tag: body image
34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
TW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is crazy smart, incredibly driven, and funny … Continue reading 34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
This summer…
This summer, I spent time outside nearly every day, taking my kids to the park, the library, the splash pad, swimming lessons, or wherever. Last summer I was stuck inside a lot, looking out the window a lot, nursing my fussy, red-faced newborn, and I was super sad and wanting to go outside but also … Continue reading This summer…
I’m Guest Posting at Scary Mommy Today
I am thrilled to be guest posting at Scary Mommy today. Here is an excerpt of the post... Fat talk has been my vernacular since before I got my braces off. Though, somehow I deluded myself into thinking I would break the habit once I became a mother. For years, it was not unusual for … Continue reading I’m Guest Posting at Scary Mommy Today
Pam Moore 