Ready to heal from trauma, cultivate resilience, and trust yourself again? Alison Rothman shares the life changing magic of embodiment.
TW: Suicidal thoughts How do you let go of restrictive dieting and a lifetime of people-pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, and values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that … Continue reading Real Fit Podcast ep. 55 | Ditching dieting to embrace authentic, wholehearted living with Kim Basler
As a coach, writer, and activist, Jena Schwartz believes that space and encouragement are powerful teaching tools, and that our creative and personal growth are inextricably tied to broader social issues. Jena’s writing prompts have helped writers of all genres strengthen their voices, and her own poetry and personal essays have been published widely. She … Continue reading 28| Jena Schwartz, writer, coach, and runner: “Writing has brought me into the body and the body has brought me into more truth on the page”