33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma

Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She’d grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship … Continue reading 33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma

32| Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.” 

Have you ever wondered what would happen if you were face to face with a mountain lion in the middle of the night during an ultra-endurance bike race where you were poised to beat the entire field (including the men)? In this interview, professional ultra-endurance cyclist Lael Wilcox discusses this and sooo much more.  Lael … Continue reading 32| Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.” 

Workout Wednesday Vol. 11: Does A Bike Commute Count as a Workout?

Q: Is a 30 minute bike commute considered a workout? A: Yes! Sort of. Actually, it depends what your fitness goals are. If your goals include exercising a certain number of times a week, general wellness, weight loss, cardiovascular fitness- Yes, the bike commute, even at a leisurely pace, is a workout. Biking is, in … Continue reading Workout Wednesday Vol. 11: Does A Bike Commute Count as a Workout?