CW: Eating disorder Have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules — and still perform well as an athlete? Do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager … Continue reading Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
Tag: cycling
Intuitive eating for athletes
Intuitive eating isn't for athletes... or is it? I rode my bike up Trail Ridge Road this weekend and it was epic. Known as of the most scenic drives in North America, it starts 8,000’ feet and keeps climbing until you’re above 12,000’. The grade is gentle enough not to kill you but hard enough … Continue reading Intuitive eating for athletes
33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma
Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She’d grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship … Continue reading 33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma
32| Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.”
Have you ever wondered what would happen if you were face to face with a mountain lion in the middle of the night during an ultra-endurance bike race where you were poised to beat the entire field (including the men)? In this interview, professional ultra-endurance cyclist Lael Wilcox discusses this and sooo much more. Lael … Continue reading 32| Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.”
Workout Wednesday Vol. 23: Event Recap-Venus de Miles 64 Mile Ride
This weekend I did the Venus De Miles all-women's ride. There were three options- 30 miles, 64 miles, and 100 miles. With very limited time to train, the 100 mile option was out. Meanwhile, the short but intense rides I'd been doing all summer, towing the girls around in the Burley to swimming lessons, the … Continue reading Workout Wednesday Vol. 23: Event Recap-Venus de Miles 64 Mile Ride