Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy, joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As … Continue reading Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in
Tag: disordered eating
Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eating how to recognize “the food police” … Continue reading Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)