Q: What's the best way to carry fuel on a run? A: Like most things about running, it's personal and like just about everything else I've discussed on Workout Wednesday so far, trial and error is the best way to figure out what works best for you. I've been using a Fuel Belt since 2001, … Continue reading Workout Wednesday Vol 8: How to Carry Fuel on a Run
Tag: endurance sports
Workout Wednesday: Vol. 1
Welcome to Workout Wednesday! Here's the deal: Every Wednesday I am going to post an answer to a fitness question. Mostly I will be talking about running, because that is my first love, my current favorite form of exercise, and it is the area of fitness where I have the most experience and knowledge. However, … Continue reading Workout Wednesday: Vol. 1