Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.
Pam Moore interviews Marley Blonsky, the co-founder of All Bodies on Bikes. Marley shares how she got into cycling, how All Bodies on Bikes came into existence, why the word “fat” shouldn’t be taboo, her journey to body acceptance, what it means to embrace body neutrality, and so much more.
Sweating I haven't been running much. While I was training for the Horsetooth Half, I formulated a plan: I'd finish the half marathon un-injured, take it easy for a bit, run a Mother's Day 5k, run the Bolder Boulder, and then jump back in and train for a fall marathon. But as the days turned … Continue reading Sweating. Writing. Loving. Reading. (July)
When I found out I was pregnant with Sweet Pea in June 2011, my first thought was "Yay!" My second thought was, "Shit, this is not going to be the summer I break 47 minutes in the 10k." I was right. I spent that summer being bloated and nauseated as a little human began to … Continue reading Prairie Dog 10k Race Report
Can we do coffee again? (I don't know about you but I had a lot of fun last time). Are you on Instagram? I'm on Instagram. We should follow each other if we're not already following each other. Or we shouldn't... depends if you want to see all my fitness posts... My plan is for my … Continue reading Coffee Date January 2017