Sweating I haven't been running much. While I was training for the Horsetooth Half, I formulated a plan: I'd finish the half marathon un-injured, take it easy for a bit, run a Mother's Day 5k, run the Bolder Boulder, and then jump back in and train for a fall marathon. But as the days turned … Continue reading Sweating. Writing. Loving. Reading. (July)
Tag: Fitness
Prairie Dog 10k Race Report
When I found out I was pregnant with Sweet Pea in June 2011, my first thought was "Yay!" My second thought was, "Shit, this is not going to be the summer I break 47 minutes in the 10k." I was right. I spent that summer being bloated and nauseated as a little human began to … Continue reading Prairie Dog 10k Race Report
Coffee Date January 2017
Can we do coffee again? (I don't know about you but I had a lot of fun last time). Are you on Instagram? I'm on Instagram. We should follow each other if we're not already following each other. Or we shouldn't... depends if you want to see all my fitness posts... My plan is for my … Continue reading Coffee Date January 2017
Workout Wednesday | Diastasis Recti: What is it? (Part 1)
*disclaimer: I’m not a physician or a medical professional with specific training in pelvic floor and women’s health. Do not begin a postpartum exercise program before consulting with a physical or occupational therapist with advanced skills in pelvic floor therapy and women’s health. “That’s not really a thing. It sounds like maybe it’s just, like, … Continue reading Workout Wednesday | Diastasis Recti: What is it? (Part 1)
#WorkoutWednesday: 30 Minute Strength Workout
Ever since Lady Bug was born (she's now two-and-a-half), my running has been two steps forward, one step back, eg) frustrating to the max. As soon as I get in a good groove, I start increasing mileage, throwing in a workout here and there, jumping into a 5k, and then bam, something throws me off. … Continue reading #WorkoutWednesday: 30 Minute Strength Workout
