Intuitive eating isn't for athletes... or is it? I rode my bike up Trail Ridge Road this weekend and it was epic. Known as of the most scenic drives in North America, it starts 8,000’ feet and keeps climbing until you’re above 12,000’. The grade is gentle enough not to kill you but hard enough … Continue reading Intuitive eating for athletes
Tag: Fitness
Real Fit Podcast Ep. 52 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health
Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals fuel their bodies without obsession. The team dietitian for the NFL Tennessee Titans for 5 … Continue reading Real Fit Podcast Ep. 52 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health
Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in
Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy, joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As … Continue reading Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in
Real Fit Podcast Ep 44: Ten-Minute Tuesday: What Is Intuitive Eating?
Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.
Real Fit Podcast: Ep 43| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There’s just such a sense of freedom when you’re on your bicycle.”
Pam Moore interviews Marley Blonsky, the co-founder of All Bodies on Bikes. Marley shares how she got into cycling, how All Bodies on Bikes came into existence, why the word “fat” shouldn’t be taboo, her journey to body acceptance, what it means to embrace body neutrality, and so much more.