*disclaimer: I’m not a physician or a medical professional with specific training in pelvic floor and women’s health. Do not begin a postpartum exercise program before consulting with a physical or occupational therapist with advanced skills in pelvic floor therapy and women’s health. “That’s not really a thing. It sounds like maybe it’s just, like, … Continue reading Workout Wednesday | Diastasis Recti: What is it? (Part 1)
Tag: Fitness
#WorkoutWednesday: 30 Minute Strength Workout
Ever since Lady Bug was born (she's now two-and-a-half), my running has been two steps forward, one step back, eg) frustrating to the max. As soon as I get in a good groove, I start increasing mileage, throwing in a workout here and there, jumping into a 5k, and then bam, something throws me off. … Continue reading #WorkoutWednesday: 30 Minute Strength Workout
Barre 3 Streaming: An Honest Review
With limited access to studio barre classes, I streamed Barre 3 classes for a couple of months, and I want to tell you all about it. This is my honest review of Barre 3 Streaming. Disclaimer: They gave me one month of free streaming in exchange for an honest review. If you know me or … Continue reading Barre 3 Streaming: An Honest Review
7 Reasons I Work Out
Life is messy and confusing. Sport, on the other hand, is clear and measurable. Normally, my next race motivates me to train. The race is my “why.” But I’ve been slowly coming back from an injury, running consistently for the first time in over six months. Without a race on the horizon, my “why” has been … Continue reading 7 Reasons I Work Out
Featured Fit Mom: Mandi Castle
I am thrilled to have had the chance to interview Mandi Castle for the second installment of my new series, where I interview moms with big, scary, sexy fitness goals. Mandi is a 37 year-old married mom of two, ages five and nine, living in Dallas. She recently published her first novel, Dear Stephanie, (which btw, I cannot … Continue reading Featured Fit Mom: Mandi Castle