Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)

The year's almost over. Now is a great time to review the year behind us. I don't know about you, but I'm asking myself what worked, what didn't, and how I can use this information to make next year better.... I could write a whole entire post about that. And I will. But for now, let's talk … Continue reading Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)