Workout Wednesday | Diastasis Recti: What is it? (Part 1)

*disclaimer: I’m not a physician or a medical professional with specific training in pelvic floor and women’s health. Do not begin a postpartum exercise program before consulting with a physical or occupational therapist with advanced skills in pelvic floor therapy and women’s health. “That’s not really a thing. It sounds like maybe it’s just, like, … Continue reading Workout Wednesday | Diastasis Recti: What is it? (Part 1)

7 Reasons I Work Out

Life is messy and confusing. Sport, on the other hand, is clear and measurable. Normally, my next race motivates me to train. The race is my “why.” But I’ve been slowly coming back from an injury, running consistently for the first time in over six months. Without a race on the horizon, my “why” has been … Continue reading 7 Reasons I Work Out