Q: I'm injured and I'm freaking out!! What do I do?? A: This question has personal significance for me, since I am injured at the moment. Boo. My hip had been feeling a little sore for a while, but running didn't seem to make it worse. So a couple of weeks ago I ran for … Continue reading Workout Wednesday Vol 15: Coping with an Injury
Tag: fitness tips
Workout Wednesday Vol. 13: Eight Easy Ways to Recover Faster
Q: What can I do to recover as quickly as possible after a tough workout or a race? A: There are so many ways that it's actually shocking to me that I ever struggled with soreness... I wish I could go back and time and tell my 22 year old self to read this and then … Continue reading Workout Wednesday Vol. 13: Eight Easy Ways to Recover Faster
