If there’s a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She’s … Continue reading 29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”
Tag: goal setting
Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)
The year's almost over. Now is a great time to review the year behind us. I don't know about you, but I'm asking myself what worked, what didn't, and how I can use this information to make next year better.... I could write a whole entire post about that. And I will. But for now, let's talk … Continue reading Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple Steps!)
Workout Wednesday Volume 18: It’s Ok Not to Have a Fitness Goal (and why balance is overrated)
I love goals. It might even be fair to say I'm a goal junkie. Goals are what get me up before dawn (or before the kids get up, which is roughly the same stupidly early hour). Goals are what get me to lace up my sneakers when I'm not in the mood to work out and my … Continue reading Workout Wednesday Volume 18: It’s Ok Not to Have a Fitness Goal (and why balance is overrated)
Setting Goals: Actually, There is a Wrong Way
If 2015 is going to be the year you get in shape, I applaud you. And I see failure in your future. It's not that I hate you or don't want you to succeed. It's that the goal of "getting in shape" is ill-defined, like an amoeba. The foundation of success is a sharply defined goal. … Continue reading Setting Goals: Actually, There is a Wrong Way