Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity

Photo by Collin Guernsey on Pexels.com I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.) … Continue reading Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity

How do I get my husband to stop with the diet talk?

Q: My husband is big on “diet talk.” He’s always referring to food as “good” or “bad.” If he has a “bad” eating day he talks about “getting back on the horse” to have a good eating day tomorrow. How do you recommend responding to this? A: I love this question. Jen! First things first. I don’t know how long you’ve been with your guy but as anyone who has been in a relationship for more than about a minute knows, you can’t make someone change. Even if you’re obviously right, even if they’re leading themselves down a path of self-destruction, even you’re going to lose your mind if you see one more crumpled up receipt on the counter… you get the idea. People change only when they want to (and even then, it can be hard.)

Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in

    Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy,  joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As … Continue reading Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in

Real Fit Podcast: Ep 46| Jill Angie, fat running coach and author: “I’m okay with people being wrong about me.”

Jill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She’s also the host of the Not Your Average Runner podcast and author of three books on running while fat. In this interview, Jill talks about why she started running in secret, what body acceptance … Continue reading Real Fit Podcast: Ep 46| Jill Angie, fat running coach and author: “I’m okay with people being wrong about me.”