What is Intuitive Eating? No matter what you've seen on Instagram, intuitive eating is about so much more than eating whatever you want whenever you want. It's not the hunger/fullness diet. And it's not license to eat donuts all day every day or permission to never eat a vegetable again. Intuitive eating (which is based … Continue reading Real Fit Podcast ep. 54| Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2)
Tag: Health
The Great Salad Debacle of 2008
Way before I even knew what intuitive eating was, back when I was practicing occupational therapy I had a fabulous boss/mentor. Before taking me under her wing, she invited me to her home for dinner. I’d already made it very clear that I wanted to work for her, but she still wasn’t sold on hiring … Continue reading The Great Salad Debacle of 2008
Reality Check
Oh yeah, I have a blog. I've been too busy bellyaching about how hard it is to be 33 weeks pregnant to actually update this thing. And then on Monday, someone told me something I didn't know I needed to hear. After the spin class I am subbing for a friend who just started her … Continue reading Reality Check
The Fresh 20: My Thoughts on What’s For Dinner
Have you heard of The Fresh 20? It's a meal planning resource that we've been using for the past few months. Here's how it works: For a fee ($18 for three months or $54 for the year), The Fresh 20 allows you access to healthy weekly meal plans. You choose your meal plan when you … Continue reading The Fresh 20: My Thoughts on What’s For Dinner