I went to Lake of the Ozarks on a family vacation recently. It was a restful, rejuvenating vacation because my kids are finally at ages where it felt like a legit vacation rather than parenting in another place. Vacations used to stress me out — but it wasn’t just because of all the diapers, blankets, pacifiers, … Continue reading Vacations Used to Stress Me Out
Tag: intuitive eating coach
Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eating how to recognize “the food police” … Continue reading Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
Real Fit Podcast Ep 44: Ten-Minute Tuesday: What Is Intuitive Eating?
Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.