I went to Lake of the Ozarks on a family vacation recently. It was a restful, rejuvenating vacation because my kids are finally at ages where it felt like a legit vacation rather than parenting in another place. Vacations used to stress me out — but it wasn’t just because of all the diapers, blankets, pacifiers, … Continue reading Vacations Used to Stress Me Out
I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eating how to recognize “the food police” … Continue reading Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.