Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)

I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss:  what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eating how to recognize “the food police” … Continue reading Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)

Real Fit Podcast Ep. 40| Ten-minute Tuesday: Joyful movement: It’s not about the movement

In this ten-minute Tuesday I'm bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement. If you're not into riding you bike up mountains, that's totally fine and you should still listen —because joyful movement really … Continue reading Real Fit Podcast Ep. 40| Ten-minute Tuesday: Joyful movement: It’s not about the movement

Real Fit Podcast ep. 38| What is joyful movement and why it matters

In this episode, I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.Links/Resources  My newsletter Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here.  Have a question you'd like me … Continue reading Real Fit Podcast ep. 38| What is joyful movement and why it matters