CW: Eating disorder Have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules — and still perform well as an athlete? Do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager … Continue reading Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
Tag: Intuitive eating
Ever felt like a goddess but looked like a hungover donkey?
When you see a photo of yourself and cringe Do you ever see a photo of yourself and cringe? Yeah, me too. Cue my self-talk: Wait, aren’t I supposed to not have any body image issues because I’m an expert on all this stuff? Am I, as an objectively small, white, cisgender woman, even supposed … Continue reading Ever felt like a goddess but looked like a hungover donkey?
Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Photo by Collin Guernsey on Pexels.com I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.) … Continue reading Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Real Fit Podcast Ep. 58| The life-saving magic of embodiment with Alison Rothman
Ready to heal from trauma, cultivate resilience, and trust yourself again? Alison Rothman shares the life changing magic of embodiment.
The Unbelievable Broom Heist of 2007
What a missing broom taught me about intuitive eating and the power of the stories we tell ourselves.