Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy, joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As … Continue reading Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you’re in
Leah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities and setting boundaries … Continue reading 36| Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.”
My goals were to have fun and finish. I had started the season feeling hopeful and strong, confident a huge chunk was to be shaved from my previous ironman time but as spring turned into summer, my confidence dwindled. Was my training suffering due to a poor attitude? Was my attitude a natural result of … Continue reading Race Report: Ironman Wisconsin