Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.
In this ten-minute Tuesday I'm bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement. If you're not into riding you bike up mountains, that's totally fine and you should still listen —because joyful movement really … Continue reading Real Fit Podcast Ep. 40| Ten-minute Tuesday: Joyful movement: It’s not about the movement
In this episode, I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body? I offer 1:1 intuitive eating coaching. Learn more here. Have a question you'd like me … Continue reading Real Fit Podcast ep. 38| What is joyful movement and why it matters
TW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is crazy smart, incredibly driven, and funny … Continue reading 34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist