Ready to heal from trauma, cultivate resilience, and trust yourself again? Alison Rothman shares the life changing magic of embodiment.
Remember how I said I was going to meditate every day in December? I did it! Ok, I did it every day but one. The dilio was, I felt like I was going a little crazy, so I told Dan I thought this was a post-partum-y kind of deal and maybe I ought to schedule an … Continue reading Inner Peace with a Side of Guilt
I've been talking about how I really need to meditate for a while now. This makes me kind of hate myself because I have very limited patience for people who talk about stuff instead of actually doing it. If you read my rant about all the people who hate Maria Kang then you already know … Continue reading Ten Minutes A Day For A Month