TW: Suicidal thoughts How do you let go of restrictive dieting and a lifetime of people-pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, and values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that … Continue reading Real Fit Podcast ep. 55 | Ditching dieting to embrace authentic, wholehearted living with Kim Basler
image courtesy of Shilletha Curtis When queer athlete, writer, and influencer Shilletha “Dragonsky” Curtis lost her job right when the pandemic lockdowns started, the depression and anxiety she’d been living with for years kicked in — hard. She experienced panic attacks, and ended up doing intensive outpatient= treatment and when her program ended, the New … Continue reading Real Fit Podcast: Ep. 51 | Shilletha Dragonsky Curtis, queer athlete, writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail
I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eating how to recognize “the food police” … Continue reading Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.
In this episode, I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body? I offer 1:1 intuitive eating coaching. Learn more here. Have a question you'd like me … Continue reading Real Fit Podcast ep. 38| What is joyful movement and why it matters