Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)

I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss:  what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eating how to recognize “the food police” … Continue reading Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)

Real Fit Podcast ep. 38| What is joyful movement and why it matters

In this episode, I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.Links/Resources  My newsletter Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here.  Have a question you'd like me … Continue reading Real Fit Podcast ep. 38| What is joyful movement and why it matters

Real Fit Podcast Ep. 37 | Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”

In Episode 37 of the Real Fit podcast, I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Underground and is coached … Continue reading Real Fit Podcast Ep. 37 | Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”