I am kind of sick of every link to everything telling me about the AMAZING whatever that will TOTALLY CHANGE MY LIFE FOREVER or the five habits that are KILLING my productivity. But once in a while something awesome comes into your life and you are so excited about it, it would be rude not … Continue reading The Smoothie Hack That Will Change Your Life
Tag: nutrition
Workout Wednesday: Vol 10: What to eat after a run
Q: What's the best thing to eat after a run? A: Ideally, you should eat something that has mostly carbohydrates, some protein, and a little bit of fat. If you are pressed for time, chocolate milk is actually a great option. Another good option for a post-run meal or snack is a smoothie with a … Continue reading Workout Wednesday: Vol 10: What to eat after a run
Workout Wednesday Vol 6: Eating to Run
Q: What should I eat before a run? A: I love this question because it involves two of my most favorite things, running and eating. What you should eat is something only you can determine. No matter what eat something before a run. This is especially important if you run first thing in the morning, … Continue reading Workout Wednesday Vol 6: Eating to Run