Workout Wednesday Volume 18: It’s Ok Not to Have a Fitness Goal (and why balance is overrated)

I love goals. It might even be fair to say I'm a goal junkie. Goals are what get me up before dawn (or before the kids get up, which is roughly the same stupidly early hour). Goals are what get me to lace up my sneakers when I'm not in the mood to work out and my … Continue reading Workout Wednesday Volume 18: It’s Ok Not to Have a Fitness Goal (and why balance is overrated)