Photo by Collin Guernsey on Pexels.com I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.) … Continue reading Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
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Real Fit Podcast Ep. 52 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health
Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals fuel their bodies without obsession. The team dietitian for the NFL Tennessee Titans for 5 … Continue reading Real Fit Podcast Ep. 52 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health
Real Fit Podcast: Ep 43| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There’s just such a sense of freedom when you’re on your bicycle.”
Pam Moore interviews Marley Blonsky, the co-founder of All Bodies on Bikes. Marley shares how she got into cycling, how All Bodies on Bikes came into existence, why the word “fat” shouldn’t be taboo, her journey to body acceptance, what it means to embrace body neutrality, and so much more.
Real Fit Podcast Ep. 42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time”
Guest Bio Taneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She’s a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Taneika toes the line at as many gravel races … Continue reading Real Fit Podcast Ep. 42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time”
Real Fit Podcast Ep. 41| Rabbi Jessica Marshall: “I’m just so much happier when I’m living in my heart”
On this episode, Rabbi Jessica Kessler Marshall and I discussed all the good stuff — including her love of cycling and snacks, the power of nature, the importance of ritual, and what happens when she tunes into her heart. Jessica is a cyclist, a hiker, and a general lover of the outdoors. She’s also a rabbi … Continue reading Real Fit Podcast Ep. 41| Rabbi Jessica Marshall: “I’m just so much happier when I’m living in my heart”