What is Intuitive Eating? No matter what you've seen on Instagram, intuitive eating is about so much more than eating whatever you want whenever you want. It's not the hunger/fullness diet. And it's not license to eat donuts all day every day or permission to never eat a vegetable again.  Intuitive eating (which is based … Continue reading Real Fit Podcast ep. 54| Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2)