Q:What do you wear on a run? A: The short answer is whatever you're comfortable in. But you know I hate short answers. How do you know what will feel good three miles from now, once you've broken a sweat and the sun has risen, when you're standing at your front door in your jammies … Continue reading Workout Wednesday Vol 9: What to Wear on a Run
Tag: running advice
Workout Wednesday Vol 6: Eating to Run
Q: What should I eat before a run? A: I love this question because it involves two of my most favorite things, running and eating. What you should eat is something only you can determine. No matter what eat something before a run. This is especially important if you run first thing in the morning, … Continue reading Workout Wednesday Vol 6: Eating to Run
Workout Wednesday Vol 5: Stroller Running: The Good, The Bad, and The Ugly
Welcome back to Workout Wednesday! Q: What about stroller running? A:Well, lots about stroller running. First of all, you should know where I'm coming from, as far as my experience with this topic. I run with the BOB Revolution. When I was pregnant with Sweet Pea, I asked around and found that every running parent … Continue reading Workout Wednesday Vol 5: Stroller Running: The Good, The Bad, and The Ugly
Workout Wednesday Vol. 3: Postpartum Running
Welcome back to Workout Wednesday! Here is a reader question on a topic that is near and dear to my heart, especially right now, as I recently had a baby- postpartum running. Q: When is a good time to start running after having a baby? A: The short answer is, whenever your doctor or midwife clears … Continue reading Workout Wednesday Vol. 3: Postpartum Running