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Pam Moore

freelance Journalist | Intuitive eating coach

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Tag: running fuel

Workout Wednesday Vol. 7: Fueling During a Workout

September 3, 2014Leave a comment

Q: What should I eat during a run? A: Like virtually every question I've answered so far as part of Workout Wednesday, you guessed it... that depends. Most importantly, that depends on how long you are running. If your run is... Up to 60 minutes- You probably don't need to take in any calories but … Continue reading Workout Wednesday Vol. 7: Fueling During a Workout

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