Answering a newsletter reader question about how to deal with negative postpartum body image after gaining weight during her second pregnancy
Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.
As a coach, writer, and activist, Jena Schwartz believes that space and encouragement are powerful teaching tools, and that our creative and personal growth are inextricably tied to broader social issues. Jena’s writing prompts have helped writers of all genres strengthen their voices, and her own poetry and personal essays have been published widely. She … Continue reading 28| Jena Schwartz, writer, coach, and runner: “Writing has brought me into the body and the body has brought me into more truth on the page”
Yesterday morning I set my alarm for 6am. All I wanted was an hour or so to myself before people would start needing me. (Although who are we kidding, I'm on call 24/7. Or my breasts are, anyway, with a newborn in the mix). The baby was up at 4:45 to nurse. When I put … Continue reading The Bizarro World Golden Rule