CW: Eating disorder Have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules — and still perform well as an athlete? Do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager … Continue reading Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
Tag: sports nutrition
Intuitive eating for athletes
Intuitive eating isn't for athletes... or is it? I rode my bike up Trail Ridge Road this weekend and it was epic. Known as of the most scenic drives in North America, it starts 8,000’ feet and keeps climbing until you’re above 12,000’. The grade is gentle enough not to kill you but hard enough … Continue reading Intuitive eating for athletes
Real Fit Podcast Ep. 53 | Christine Yu on owning her voice and validating women athletes’ experiences
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. Her new book, Up … Continue reading Real Fit Podcast Ep. 53 | Christine Yu on owning her voice and validating women athletes’ experiences
29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”
If there’s a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She’s … Continue reading 29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”
The Smoothie Hack That Will Change Your Life
I am kind of sick of every link to everything telling me about the AMAZING whatever that will TOTALLY CHANGE MY LIFE FOREVER or the five habits that are KILLING my productivity. But once in a while something awesome comes into your life and you are so excited about it, it would be rude not … Continue reading The Smoothie Hack That Will Change Your Life