Tag: sports nutrition

Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager

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CW: Eating disorder Have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules — and still perform well as an athlete? Do not go anywhere, this episode was MADE for you.  Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager … Continue reading Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager

cover of book Up to Speed: The Groundbreaking Science of Women Athletes by Christine Yu

Real Fit Podcast Ep. 53 | Christine Yu on owning her voice and validating women athletes’ experiences

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Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. Her new book, Up … Continue reading Real Fit Podcast Ep. 53 | Christine Yu on owning her voice and validating women athletes’ experiences

29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”

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If there’s a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it.  Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She’s … Continue reading 29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”