Q: What's the best way to carry fuel on a run? A: Like most things about running, it's personal and like just about everything else I've discussed on Workout Wednesday so far, trial and error is the best way to figure out what works best for you. I've been using a Fuel Belt since 2001, … Continue reading Workout Wednesday Vol 8: How to Carry Fuel on a Run
Tag: sports nutrition
Workout Wednesday Vol. 7: Fueling During a Workout
Q: What should I eat during a run? A: Like virtually every question I've answered so far as part of Workout Wednesday, you guessed it... that depends. Most importantly, that depends on how long you are running. If your run is... Up to 60 minutes- You probably don't need to take in any calories but … Continue reading Workout Wednesday Vol. 7: Fueling During a Workout